ABLE Nutrition & Fitness LLC

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Enjoy the journey.

Enjoy the journey.

(Source: davidroads)

Be someone who makes someone else look forward to tomorrow.

- TheDailyPositive.com (via thedailypozitive)

I had no idea it was #National #Guacamole Day when I prepped this! I shred chicken and combine it with guac for a healthy chicken salad on top of greens. Guess I’m celebrating!

I had no idea it was #National #Guacamole Day when I prepped this! I shred chicken and combine it with guac for a healthy chicken salad on top of greens. Guess I’m celebrating!

#mealprep for the week #healthyfood

#mealprep for the week #healthyfood

Shortcuts for Meal Prep

Meal prep can be a big chore if you try to do too much. Some days you have to realize that it’s okay to take shortcuts.
I had a busier weekend than normal (I was watching football) so I didn’t make time to cook as much as I usually do.
The solution: find ways to make ready-to-eat-food at the grocery store healthy.
Meal #1: Avocado Chicken Salad
I shredded a store bought rotisserie chicken,…

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Sep 1
Can’t run without my running coach! @megan_098

Can’t run without my running coach! @megan_098

Sep 1
Happy Labor Day! #8mi

Happy Labor Day! #8mi

My first attempt at a non meat burger- lentils, edemame, and black beans. Could use some tweaking but actually tasted pretty good! #vegetarian #healthyburger

My first attempt at a non meat burger- lentils, edemame, and black beans. Could use some tweaking but actually tasted pretty good! #vegetarian #healthyburger

Aug 7
Get Kids Involved in the Kitchen

This week, Team ABLE volunteered to cook for 20+ residents at one of Primavera’s homes. This organization, among many other wonderful things, provides home cooked meals to residents every night by organized volunteer meal teams.

Get Kids Involved in the Kitchen

This week, Team ABLE volunteered to cook for 20+ residents at one of Primavera’s homes. This organization, among many other wonderful things, provides home cooked meals to residents every night by organized volunteer meal teams.

Aug 5
#kidseatrightmonth

#kidseatrightmonth