ABLE Nutrition & Fitness LLC

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Talking about our problems is our greatest addiction. Break the habit. Talk about your joys.

- TheDailyPositive.com (via thedailypozitive)

Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth. - Marcus Aurelius

- TheDailyPositive.com (via thedailypozitive)

Interesting thought!

Watermelon water! Freeze watermelon to chill water plus add flavor. #watermelon

Watermelon water! Freeze watermelon to chill water plus add flavor. #watermelon

Challenge: Analyze Your Own Strengths and Opportunities

Challenge: Analyze Your Own Strengths and Opportunities

Personal awareness is something to value yet very few take the time to reflect on this. Everyone has dreams and goals that may or may not be fitness related but how do we get there? Are we heading in the right direction? Are we holding ourselves back? Many of us at one time or another have learned about a SWOT Analysis but very few of us have turned this around and done one on ourselves. I…

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Drink up! Flavor your water so you’ll drink more! This is cucumber, mint leaves, and ginger. Always helps to have a cute water bottle too;) #lululemon #stayhydrated

Drink up! Flavor your water so you’ll drink more! This is cucumber, mint leaves, and ginger. Always helps to have a cute water bottle too;) #lululemon #stayhydrated

Restrictive Diets

Restrictive Diets: That doesn’t even sound fun. Trust me-it isn’t. You end up cranky, hungry, and looking for the next quick fix because you plan on quitting this one today.

I am a strong believer in making small changes one step at a time that yield big results. For example, if someone tells me they drink 12 sodas a day, I may suggest that they cut that in half to start. Do I normally suggest…

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Dare to dream

Dare to dream

Success Story

Congrats Barb! One of my most fun clients to work with is celebrating her 3rd year of losing over 100 lbs.

Success Story

Congrats Barb! One of my most fun clients to work with is celebrating her 3rd year of losing over 100 lbs.

Jun 7
Go for it!

For that feeling of accomplishment!

Go for it!

For that feeling of accomplishment!

Jun 7

Inspired

Inspired http://wp.me/s4DCPq-inspired

Recently I attended a meeting through the Arizona Academy of Nutrition & Dietetics and was surprised by how inspired I was by my peers and mentors. All of a sudden, I’m ready to hit the ground running. So many new ideas and motivation to pursue things I’ve been dreaming about for years!

There are two quotes that have really spoken to me recently:

If you’re waiting for the right time, it is now.

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