ABLE Nutrition & Fitness LLC

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Sep 1
Can’t run without my running coach! @megan_098

Can’t run without my running coach! @megan_098

Sep 1
Happy Labor Day! #8mi

Happy Labor Day! #8mi

My first attempt at a non meat burger- lentils, edemame, and black beans. Could use some tweaking but actually tasted pretty good! #vegetarian #healthyburger

My first attempt at a non meat burger- lentils, edemame, and black beans. Could use some tweaking but actually tasted pretty good! #vegetarian #healthyburger

Aug 7
Get Kids Involved in the Kitchen

This week, Team ABLE volunteered to cook for 20+ residents at one of Primavera’s homes. This organization, among many other wonderful things, provides home cooked meals to residents every night by organized volunteer meal teams.

Get Kids Involved in the Kitchen

This week, Team ABLE volunteered to cook for 20+ residents at one of Primavera’s homes. This organization, among many other wonderful things, provides home cooked meals to residents every night by organized volunteer meal teams.

Aug 5
#kidseatrightmonth

#kidseatrightmonth

Aug 4

Heading Back to School with Healthful Meals

Heading Back to School with Healthful Meals

Healthy lunches are an extremely important part of a child’s day. Not only will it refuel and recharge so they perform at their best, but for some kids it is their only chance at a healthy well rounded meal. Schools are doing their part to improve lunches. Check out this press release:

As Kids Head Back to School, Academy of Nutrition and Dietetics Says Students Should Expect Healthful Meals

CH…

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Aug 4

August is Kids Eat Right Month

August is Kids Eat Right Month

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As a Dietetic Technician Registered and Personal Trainer, I have always had a passion for helping families stay healthy and especially love getting kids involved in making healthy choices. I am so excited that August is Kids Eat Right Month! An entire month dedicated to keeping families on track with their nutrition and active lifestyles!

Check out this Article Re-Printed from the Academy of…

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Aug 4
Stay positive! Attract positive!

Stay positive! Attract positive!

Trick Your Brain (and Stomach)

Trick Your Brain (and Stomach)

Proper serving sizes and portion control- I’m all for it. I’m also all for staying satisfied for more than 30 minutes after I eat. Don’t let any health expert fool you into thinking that they expect you to feel satisfied after 1/4 cup of whole grains at lunch. The perfect meal if you’re referencing MyPlate, is to fill half your plate with vegetables, a quarter with lean protein, and a quarter…

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(Source: davidroads)